Spark: The Revolutionary New Science of Exercise and the Brain

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The latest research shows that for your brain to function at its peak, your body needs to move. In Spark, John J. Ratey, MD, demonstrates exactly how and why physical activity is crucial to the way you think and feel.

He explains how aerobic exercise prepares your brain to learn, improves mood and attention, lowers stress and anxiety, helps stave off addiction, controls the sometimes tumultuous effects of hormonal changes, and guards against and even reverses some of the effects of aging on the brain.

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